New to Yoga?
If you are new to yoga, congratulations! You have chosen a practice that is as beneficial to your mind and spirit as it is to your physical body. It is often said, "If you can breathe, you can do yoga." Our breath is linked to our "prana," or life force. We link our breath to our physical movement to create "hatha" yoga. These yoga poses, or "asana," can be as intense or as mild as we choose.