Monday
| Time | Class | Teacher | Description |
|---|---|---|---|
| 9:30-10:30 am | Vinyasa Flow Yoga | Sarah | Just enough movement with a cooling finish. |
| 6-7 pm | All Levels Yoga | Anya S | Everyone welcome, we adjust to your Yoga. |
Tuesday |
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| Time | Class | Teacher | Description |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 8:45-9:15 pm | Evening Meditation | Naomi | Evening Meditation |
| 9:30 am-10:15 am | Express Flow Yoga | Anya | Express Flow Yoga |
| 6-7 pm | Yoga Flow | Sarah | Vinyasa flow to your very core! |
| 7:30-8:15 pm | FREE Beginning Meditation | AJ-Mindy-Anya S | Beginning level meditation. No pass or payneeded. Different teacher and style of meditation each week :) |
Wednesday |
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| Time | Class | Teacher | Description |
| 6-7 am | Integrative Yoga | Laurel | Infused with a variety of moderate yoga modalities. |
| 9-10:15 am | Yin to Rise Yoga | Kristin | Gentle flowing yoga combined with yin postures. |
| 6-7 pm | Vinyasa Flow Yoga | Vicky | Just enough movement with a cooling finish. |
Thursday |
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| Time | Class | Teacher | Description |
| 9-10 am | Beginning & Up Yoga | Kristin | Mindful yoga for all levels, emphasis on alignment. |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 6:00-7:00 pm | Gentle Flow Yoga | Rainie | Restorative and gentle mindful slow flow practice to improve felxibility, strength, and balance. Perfect for beginners and rejuvenation. |
Friday |
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| Time | Class | Teacher | Description |
| 9:30-10:45 am | Themed Vinyasa Flow | Anya H | Vinyasa flow with theme to move you in line with the seasons, tides & universe around you. |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 6-7 pm | Mindful Power Flow | AJ | Intentional & alignment based, this powerful Vinyasa flow is the perfect balance of mind & body! |
Saturday |
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| Time | Class | Teacher | Description |
| 9-10 am | All Levels Yoga | Laura | Everyone welcome, we adjust to your Yoga. |
Sunday |
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| Time | Class | Teacher | Description |
| 9-10:15 am | Vinyasa Flow Yoga | Anya H | Just enough movement with a cooling finish. |
| 6-7:15 pm (starting Nov 29) | Gentle Restorative Yoga | Donna-Mimi-Hope-Anya S | Expect a unique blend of slow flow, standing, stretching, meditation and nidra. |