Class Schedule

Everything you need to know about our Company

Class Pricing

Monday

Time Class Teacher Description
9:30-10:30 am Vinyasa Flow Yoga Sarah Just enough movement with a cooling finish.
6-7 pm All Levels Yoga Laurel Everyone welcome, we adjust to your Yoga.

Tuesday

Time Class Teacher Description
12-12:45 pm Lunch Express Yoga Claudette Yoga flow on the go.
6-7 pm Core Flow Sarah Vinyasa flow to your very core!

Wednesday

Time Class Teacher Description
6-7 am Integrative Yoga Laurel Infused with a variety of moderate yoga modalities.
9-10:15 am Yin to Rise Yoga Kristin Gentle flowing yoga combined with yin postures.
6-7 pm Vinyasa Flow Yoga Natalee Just enough movement with a cooling finish.

Thursday

Time Class Teacher Description
9-10 am Beginning & Up Yoga Kristin Mindful yoga for all levels, emphasis on alignment.
12-12:45 pm Lunch Express Yoga Claudette Yoga flow on the go.
5:30-6:15 pm FREE Beginning Meditation 6 Teachers Rotate beginning level meditation. No pass or payneeded. Different teacher and style of meditation each week :)
6:30-7:45 pm Gentle Flow Yoga Kelly Very mild class for beginners and up, focuses on stretching and soothing joints and muscles.

Friday

Time Class Teacher Description
9:30-10:45 am Themed Vinyasa Flow Anya Vinyasa flow with theme to move you in line with the seasons, tides & universe around you.
12-12:45 pm Lunch Express Yoga Claudette Yoga flow on the go.
6-7 pm Friday Nite Yoga! Tracy A different alignment theme every week.

Saturday

Time Class Teacher Description
9-10 am All Levels Yoga Laura Everyone welcome, we adjust to your Yoga.
3:30-5 pm - Every 3rd Saturday Crystal Harp Meditation Rebecca P Journey to bliss--this class is by donation - no pass needed. Make your kindness offering to honor her music, time and talent.

Sunday

Time Class Teacher Description
9-10:15 am Vinyasa Flow Yoga Anya Just enough movement with a cooling finish.
5-6:15 pm Gentle Restorative Yoga Mimi Expect a unique blend of slow flow, standing, stretching, meditation and nidra.