Monday
| Time | Class | Teacher | Description |
|---|---|---|---|
| 9:30-10:30 am | Vinyasa Flow Yoga | Sarah | Just enough movement with a cooling finish. |
| 6-7 pm | All Levels Yoga | Laurel | Everyone welcome, we adjust to your Yoga. |
Tuesday |
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| Time | Class | Teacher | Description |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 6-7 pm | Core Flow | Sarah | Vinyasa flow to your very core! |
Wednesday |
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| Time | Class | Teacher | Description |
| 6-7 am | Integrative Yoga | Laurel | Infused with a variety of moderate yoga modalities. |
| 9-10:15 am | Yin to Rise Yoga | Kristin | Gentle flowing yoga combined with yin postures. |
| 6-7 pm | Vinyasa Flow Yoga | Natalee | Just enough movement with a cooling finish. |
Thursday |
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| Time | Class | Teacher | Description |
| 9-10 am | Beginning & Up Yoga | Kristin | Mindful yoga for all levels, emphasis on alignment. |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 5:30-6:15 pm | FREE Beginning Meditation | 6 Teachers Rotate | beginning level meditation. No pass or payneeded. Different teacher and style of meditation each week :) |
| 6:30-7:45 pm | Gentle Flow Yoga | Kelly | Very mild class for beginners and up, focuses on stretching and soothing joints and muscles. |
Friday |
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| Time | Class | Teacher | Description |
| 9:30-10:45 am | Themed Vinyasa Flow | Anya | Vinyasa flow with theme to move you in line with the seasons, tides & universe around you. |
| 12-12:45 pm | Lunch Express Yoga | Claudette | Yoga flow on the go. |
| 6-7 pm | Friday Nite Yoga! | Tracy | A different alignment theme every week. |
Saturday |
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| Time | Class | Teacher | Description |
| 9-10 am | All Levels Yoga | Laura | Everyone welcome, we adjust to your Yoga. |
| 3:30-5 pm - Every 3rd Saturday | Crystal Harp Meditation | Rebecca P | Journey to bliss--this class is by donation - no pass needed. Make your kindness offering to honor her music, time and talent. |
Sunday |
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| Time | Class | Teacher | Description |
| 9-10:15 am | Vinyasa Flow Yoga | Anya | Just enough movement with a cooling finish. |
| 5-6:15 pm | Gentle Restorative Yoga | Mimi | Expect a unique blend of slow flow, standing, stretching, meditation and nidra. |