I'm influenced by my own personal experience in dealing with chronic pain and chronic body imbalances. My focus and philosophy for these classes is based on my own journey of discovering mobility comes from having Flexibility and Strength.

Recovery Yoga — Flexibility + Strength = Mobility.

Discover a new and increased way to gain mobility with functional movements based on anatomy, fascial release, and strengthening sequences. This class teaches foundational movements to retrain and stabilize the body on and off the mat, yielding optimal patterns of movement for life. Unlock your body, and keep it that way!

Who class is for — Those who may suffer from chronic joint or muscular pain. Athletic people looking to increase mobility. People recovering from recent injuries. Really though, i'ts for everyone. We all have compensatory patterns in the body that benefit from understanding how to stabilize and retrain it with better awareness and understanding.

What each class might involve — A lot of focus on stabilizing the pelvis through abdonmial engagement, understanding how to engage pelvic and shoulder girdle correctly. Strengthening movements for most common areas of body that are underdeveloped. Fascial release techniques using props

You may be interested in teaching yoga classes in your community, at a yoga studio or gym, school, workplace or senior center. OR, you may just want to deepen your yoga practice and personal growth. Whichever category you fall within, this is the training for you.

Join us for this FREE Beginning Meditation class to learn the basics of meditation. Expect meditation in a variety of modalities that include music or silence, lying down or seated, guided imagery or positive affirmations.